No Pain, No Gain?

“No Pain, No Gain?” – Unraveling the Mystery of Muscle Soreness A Tale of Post-Workout Woes Picture this: You’ve just wrapped up a grueling, yet safe, workout at DhattFit. You’ve pushed your limits, and now your muscles are protesting. You’re sore, really sore. You want to kill me. But then you remember the old saying […]

Protein Recipe

My Quest for Protein As someone who doesn’t eat much meat, finding vegetarian options that are high in protein can be a challenge. And let’s be honest, who doesn’t want to satisfy their sweet tooth while they’re at it? This led me on a quest to find a dessert that was not only delicious but […]