Is Your Hip Mobility Destroying Your Back and Knees? Here’s How to Fix It!

Sitting for more than 8 hours a day? You’re not alone—1 in 4 Canadians are doing it, but did you know your hips could be the hidden cause of your back and knee pain? Discover why tight hips wreak havoc on your body and learn the top functional exercises that can help you regain mobility and eliminate discomfort for good.