Sitting for more than 8 hours a day? You’re not alone—1 in 4 Canadians are doing it, but did you know your hips could be the hidden cause of your back and knee pain? Discover why tight hips wreak havoc on your body and learn the top functional exercises that can help you regain mobility and eliminate discomfort for good.
Aging is a natural part of life, but that doesn’t mean we have to slow down. By incorporating the right fitness strategies—like resistance training and low-impact exercises—you can maintain muscle strength, balance, and independence well into older adulthood. Let’s explore how the latest trends in active aging can help you stay strong, mobile, and healthy […]
“No Pain, No Gain?” – Unraveling the Mystery of Muscle Soreness A Tale of Post-Workout Woes Picture this: You’ve just wrapped up a grueling, yet safe, workout at DhattFit. You’ve pushed your limits, and now your muscles are protesting. You’re sore, really sore. You want to kill me. But then you remember the old saying […]
My Quest for Protein As someone who doesn’t eat much meat, finding vegetarian options that are high in protein can be a challenge. And let’s be honest, who doesn’t want to satisfy their sweet tooth while they’re at it? This led me on a quest to find a dessert that was not only delicious but […]
