- 587-284-7854
- sdhatt@dhattfit.com
- Mon - Fri 09:00-17:00
We believe personalized programs produce transformations that last a lifetime!
Canadians experience chronic pain
Canadians are inactive more than 8 hrs/day
Quit exercise within the first 90 days
Lack of Personalization: Generic plans don’t consider individual factors like fitness level, past injuries, or specific goals.
Increased Risk of Injury: When routines aren’t tailored to your body’s needs, you’re more likely to push too hard or use improper form. This results in 21.5% of active adults suffering from injuries every year.
Discomfort in Group Settings: Many people feel judged or uncomfortable in group workouts. In fact, 1 in 3 adults prefer more personalized training because it allows them to focus on their goals without worrying about others.
Lack of Efficiency: Busy schedules mean you need effective solutions. Generic plans often don’t fit into a busy life, leading to missed workouts and poor results.
At DhattFit, we don’t believe in one-size-fits-all solutions. Your fitness journey is as unique as you are, which is why we create personalized plans designed specifically for your body, your goals, and your lifestyle.
FAQs
1:1 training gives you a personalized plan tailored specifically to your body and goals, unlike group classes that use a one-size-fits-all approach. You get individual attention, form corrections, and custom adjustments that maximize results and minimize injury risk.
At DhattFit, we take your injury history seriously. We’ll tailor your workouts to avoid aggravating old injuries and focus on strengthening the areas that need extra support.
Both offer personalized coaching, but in-person sessions provide hands-on adjustments and more immediate feedback, while virtual training allows you to work out anywhere with ongoing guidance and support.
That’s perfect! We work with beginners and seasoned athletes alike. We’ll start at a pace that’s comfortable for you and gradually progress as you build strength and confidence.
Let’s create a training plan that actually works for you.
