- 587-284-7854
- sdhatt@dhattfit.com
- Mon - Fri 09:00-17:00
Imagine feeling stronger, pain-free, and confident—all while following a program that adapts to your busy lifestyle.
Every client is unique. That's why we tailor our programs based on your fitness level, goals, and lifestyle. Whether you’re overcoming an injury or looking to enhance performance, we craft a plan specifically for you.
Our method is grounded in the latest exercise and nutrition science, ensuring you see measurable progress. We track your results every step of the way to guarantee your efforts yield real, lasting change.
The PREP Method gives you the knowledge and tools you need to take control of your health and fitness journey. Our supportive coaching will help you build confidence and make informed decisions about your well-being.
As you grow stronger, your program evolves with you. We continually update your fitness plan to match your new abilities and goals, keeping you challenged and motivated on the path to success.
We begin with a detailed assessment to understand your current fitness level, movement patterns, and any existing injuries or limitations. This step ensures that your program is built around your needs.
Using the information from your assessment, we craft a personalized plan that fits seamlessly into your life. You’ll receive exercises tailored to address pain points, build strength, and improve overall performance.
Your progress is monitored regularly to ensure you stay on track. Our coaches provide continuous support and adjust your program as needed, keeping you motivated and challenged.
With the PREP Method, results aren’t just temporary. Our clients experience long-term success as we keep updating their program to reflect new goals and fitness levels.
At DhattFit, we believe that fitness should be backed by science. The PREP Method is grounded in proven methodologies like the Functional Movement Screen (FMS) and other evidence-based approaches that help you move better and live pain-free. We use advanced assessments and track progress to ensure that your program delivers real, measurable results.
