No Pain, No Gain?

Does a workout need to leave you sore? Feeling sore after training does not tell you how much muscle you are building. You can make progress without being sore after every session. What soreness can tell us Delayed onset muscle soreness, or DOMS, often follows unfamiliar or demanding exercise. It is something to pay attention […]

Protein Recipe

Greek yogurt chocolate pudding I do not eat much meat, so I look for other ways to include protein in my meals and snacks. This is a simple dessert made with Greek yogurt, chocolate pudding mix, and a few toppings. Ingredients One serving of Greek yogurt Zero-sugar chocolate pudding mix Dark chocolate chips Cinnamon A […]