Health Sciences
Bachelor’s degree in Health Sciences, with a Public Health major.
My studies taught me to consider how work, family, and daily habits affect health.
- 587-284-7854
- sdhatt@dhattfit.com
- Mon - Fri 09:00-17:00
Meet Sukh Dhatt
I’m Sukh. My approach to coaching grew from sports, injury, a decade at a desk, and finding a way to improve my health while keeping the things that mattered to me.
Health Sciences graduate · Public Health major · CSEP-CPT
Book a free coaching consultation
Why this matters to me
I have played sports my whole life. At 15, I injured my knee. I went through years of pain and had surgery. I was told that pain would be part of my life and that I would need to cut back on sports. I have also lived with hip impingement (FAI).
That advice was difficult to hear when being active was such a big part of who I was. I wanted to understand what was possible for me and find an approach that respected both my limitations and my goals.
I also spent more than ten years working a desk job. During those years, I gained weight. Fitting exercise into a working day and finding a sustainable way to eat became personal challenges, too.
Food, culture & real life
When I looked for nutrition guidance, I was told I would have to give up my Indian diet to lose weight. That did not feel like an approach I could make part of my life.
I went on to lose 55 lb while continuing to eat Indian food and drink cha. I made changes, but the food I enjoyed still had a place.
I also reached a point where my knee no longer hurt day to day. That is my experience; it does not mean weight loss alone resolved the pain or that everyone will have the same outcome.
That experience shapes how I coach. I want to understand your life before asking you to change it, including the food you enjoy and the activities you want to keep doing.
Free Wellness Profile
Your routine has its own challenges. Take a moment to explore what is going well, what feels difficult, and one practical place to start with your free wellness profile.
Find my starting point →Free · 25 questions · Immediate results · No email required
Education & coaching background
My background brings together health education, personal training, movement screening, and weightlifting coaching. My coaching experience includes athletes and corporate professionals, with different goals, starting points, and demands on their time.
Bachelor’s degree in Health Sciences, with a Public Health major.
My studies taught me to consider how work, family, and daily habits affect health.
Certified Personal Trainer through the Canadian Society for Exercise Physiology.
A foundation for assessing your starting point and planning exercise around your goals and current abilities.
Further training: FMS Level 2 · NCCP Weightlifting Coach
Further training in movement screening and lifting technique.
Cancer & Exercise Certification, Thrive Health
What working together feels like
Getting healthier takes effort. I help you choose changes you can manage alongside work, family, and the things you enjoy.
We talk about your work, the foods you enjoy, the activities you want to keep doing, and the support you need. Then we build a realistic starting plan and adjust it as we learn what works for you.
We discuss why each part of your plan is there, how to approach it, and what progress looks like for your goal. You have room to ask questions and understand the next step.
Your history, current ability, and confidence help guide exercise selection and progression. We choose an appropriate starting point and use your feedback as we move forward.
We plan around the time and equipment you actually have, including the weeks when work or family demands more. Check-ins help us review what is working and what needs to change.
Life beyond the gym
Outside coaching, I enjoy cricket, reading, and nature walks. Being active is also about having the capacity to enjoy life beyond a workout.
For you, that might mean staying ready for your sport, feeling stronger through a demanding workweek, or finding the confidence to start again. We begin with what matters to you.
Work with me online across Canada or in person in Calgary.
Tell me what you want to work toward, what you have tried, and where you feel stuck. We will explore whether DhattFit is the right fit for your next step.
We discuss the coaching options, costs, and commitment before you decide to enrol.
Book a free coaching consultation