Hip Mobility: Where to Start When Movement Feels Difficult

Stiff hips can make training feel difficult. Learn what mobility coaching considers, why a movement screen is not a diagnosis, and how to choose a manageable starting point.

Longevity Through Fitness: How to Stay Strong and Independent as You Age

Getting up from a chair, carrying groceries, and climbing stairs are good reasons to keep training as you get older. Your routine can focus on the strength and balance you need for the activities you want to keep doing. Include strength and balance work The World Health Organization recommends that older adults include muscle-strengthening activities […]

No Pain, No Gain?

Does a workout need to leave you sore? Feeling sore after training does not tell you how much muscle you are building. You can make progress without being sore after every session. What soreness can tell us Delayed onset muscle soreness, or DOMS, often follows unfamiliar or demanding exercise. It is something to pay attention […]

Protein Recipe

Greek yogurt chocolate pudding I do not eat much meat, so I look for other ways to include protein in my meals and snacks. This is a simple dessert made with Greek yogurt, chocolate pudding mix, and a few toppings. Ingredients One serving of Greek yogurt Zero-sugar chocolate pudding mix Dark chocolate chips Cinnamon A […]