Foundation
Novice plans that teach movement, consistency, effort, and recovery without overwhelming the client.
- 587-284-7854
- sdhatt@dhattfit.com
- Mon - Fri 09:00-17:00
A premium program library for hypertrophy, strength, fat loss, athletic development, conditioning, and rebuild tracks delivered through TrainerFriend.
Each DhattFit plan is built with exercise order, warm-up sets, progression rules, effort targets, substitutions, deload logic, and client notes so members know exactly how to train.
Novice plans that teach movement, consistency, effort, and recovery without overwhelming the client.
Intermediate hypertrophy, strength, and conditioning plans for clients ready for more volume and structure.
Advanced plans with higher weekly volume, strategic intensity methods, and clear progression blocks.
Shoulder, hip, knee, and low back plans that support strength and movement confidence.
Athletic development for acceleration, deceleration, power, repeat sprint ability, and robustness.
Aerobic and anaerobic tracks using rower, bike, treadmill, intervals, and zone-based work.
The library can support memberships, hybrid coaching, and program-only clients while keeping the DhattFit standard consistent.
Start with the free assessment so we can match clients to the right track when the library opens.
Training is adapted to readiness and history. Medical concerns should be reviewed with a qualified healthcare provider.