Evidence-led programs. Built for real clients.
A complete membership system for hypertrophy, strength, fat loss, sport performance, conditioning, and rebuild programs delivered through TrainerFriend.
Not random workouts
Every DhattFit plan has a defined goal, training split, exercise list, progression method, warm-up structure, and safety notes. Members get a clear path instead of guessing what to do next.
Program library
Foundation, Prime, Apex, Rebuild, Sport Engine, and Conditioning tracks let clients start at the right level and move forward with purpose.
Build muscle with progressive volume, smart exercise selection, feeder sets, deloads, and safe intensity methods.
Develop squat, hinge, press, pull, brace, and carry patterns with level-appropriate loading.
Keep muscle and strength while nutrition drives fat loss through sustainable training and conditioning.
Build speed, power, change of direction, conditioning, and injury-resilient movement for sport.
Coaching-safe, pain-guided plans for common areas that need capacity, control, and confidence.
Use the rower, treadmill, and bike to build aerobic base, anaerobic power, and hybrid fitness.
How it works
Start with self-guided library access, guided monthly check-ins, or full coaching.
Members are placed into the right DhattFit lane based on goal, level, schedule, and equipment.
Programs, logs, check-ins, progress photos, and nutrition targets live in one app.
Memberships
These are launch prices. Payment links can be swapped in once Stripe or TrainerFriend billing is ready.
Self-guided
$39/month
Most useful
$129/month
Personalized
$299/month
Launch path
Until checkout is connected, the buttons start the onboarding request. Once Stripe or TrainerFriend billing is ready, the links can go directly to payment.
FAQ
The training library is designed to give clients a clear path while keeping coaching and safety judgment in the loop.
The Training Library is template-based. Guided and Coaching tiers add more personalization and review.
Programs are delivered through TrainerFriend so members can view workouts, log sets and reps, and complete check-ins.
No. Rebuild plans are coaching-safe capacity programs. They do not diagnose or replace medical care.
Yes. Many plans are built around the DhattFit home-studio setup and can be adapted for dumbbells, cables, bands, rack, rower, treadmill, and bike.
